Benefits of Alkaline Blog: August 2012

08/25/2012

Simple Tips for Following a Healthy Diet Plan

Have you just looked at yourself in the mirror and noticed that you are getting fatter? Well, you're not alone. Usually, when a woman is experiencing a battle-of-the-bulge crisis, she would go on an alkaline diet right away (just like I always do when that happens), and that diet sometimes involves quick "fixes" or easy-to-follow ones. But the trouble is, once you stop it, you would find yourself right back to where you started; the weight you've lost will come back and even add some more. Just hearing the word "diet" makes me cringe, simply, because I would be depraving myself of the foods that I enjoy eating, but it doesn't have to be that way. There are some easy steps for a healthy diet plan that you can follow and incorporate into your everyday life.

Healthy Diet Plan - Simple is Key

There are several experts out there who would tell you to take this, do that, and follow their simple diet program, and before you know it, you would have a sexy body and making heads turn. But let's face it; the only thing that trimmed down is your wallet.

Keep in mind that a healthy diet plan should be simple. If the program is too complex, you would only get frustrated or loss track of what you have to do. Don't get too fixated with the specifics; just go with a program that you can regularly follow with ease.

Healthy Diet Plan - Tips to Success

Here, are some steps to for staying healthy that you can follow. It will allow you to shed those unwanted pounds and keep them off for good, while maintaining excelllent health.

Eat smaller meals, like 5 to 6, scattered throughout the day, rather than the usual 2 to 3 heavy meals. So, what's the difference? You see, eating more often speeds up your metabolic rate, which would result to weight loss. Another trick is to eat at a slower pace. Have you noticed that eating like you are in a hurry will make you bloated after you finished everything on your plate? That's because it takes several minutes before the brain receives that signal, saying that you're already full. So, allow yourself to savor every bite, and pay attention to your stomach. If you like eating out, make healthier choices. Instead of the usual greasy burger, why not try a veggie burger, or substitute fries with a garden salad? It is now easier to eat healthy when you're out due to the increasing number of restaurants that offer such option.

You may have heard this a million times already, but I cannot stress enough the importance of drinking plenty of water. Our body likes to conserve water when we're not getting enough of it, which would lead to an additional water weight, and you don't want that.

Want to save money on meals and at the same time manage the amount of carbohydrates, fat, and salt your body consumes? Then start making your own meal.

Exercise! You don't need to lift heavy weights or join the marathon; just some type of physical activity on a daily basis, like taking your dog out for a walk after dinner will do the trick.

Aug 25, 2012 7:04:39 PM | Alkaline Diet

08/13/2012

How an Acid Alkaline Diet Can Help You

The acid alkaline diet is quickly becoming the new cure for people who want to lose weight while promoting better health. Apart from losing weight, an alkaline diet plan has numerous merits that can be accrued. They are used to moderate acidic conditions in our bodies, as well as help with the digestion process. In this write up, we are going to discuss five benefits that are obtained from adopting an alkaline diet.

When we talk about alkaline diet, we specifically talk of foods that have a pH level greater than 7. If the body has a pH level that is lower than 7, the person is prone to diseases such as stroke, obesity, high blood pressure etc. Therefore, acid alkaline diet helps stabilize the pH level of the body. Some of the food stuffs that are said to be in the acid alkaline diet include; certain fresh fruits, vegetables, nuts, legumes. Vegetables such as cabbage, lettuce, broccoli and garlic are mostly recommended for this diet.

Health Benefits of the Acid Alkaline Diet

Medical practitioners are of the opinion that this diet aids in combating scourges like cancer and obesity. However, there is no research conducted that has proved these benefits. They are based on reports by people who adopted the acid alkaline diet under the observation and monitor of their doctors.

Consumption of fresh fruits and vegetables promote the body immune system. Therefore, it helps the body to fight and resist diseases especially those that are caused by high acidic levels. Vegetables also help in the digestion process as well as excretion. Nutrients and vitamins are absorbed into the body whilst toxins are flushed out. This creates a conducive environment for body metabolism, thus promote good health.

Alkaline diet helps moderate the acid levels in the body. This way, people who suffer from acid reflux benefit. It also helps keep the acid levels at check and ensure normal biological processes occur.

Losing Weight with an Acid Alkaline Diet

Acid alkaline diet is well known to help in reducing weight. Due to the high consumption of vegetables and fruits, consumption of meat products reduces and by extension weight loss takes place. Processed foods are also consumed in low quantities and thus promoting weight loss. It is believed that high acidic pH contributes to weight gain, therefore, the reserves works towards burning extra calories.

One known side effect of increased acidic levels in the body is fatigue. Acid alkaline diet thus aid in ensuring you remain energetic. Alkaline diets are effective in increasing energy than the protein diet that most people follow.

People have reported to have experienced relief from arthritis by following an acid alkaline diet. The calcium and potassium available in acid alkaline diet helps to strengthen bones and joints. It promotes a stronger immune system which in turn helps combat diseases. People have recorded cases of cancer diminishing at the adopting of alkaline diets.